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Fast Weight Loss
The ONLY Daily Diet Food Specifically Designed To Control Hunger And Suppress Appetite, So You Can Drop Weight Fast!
You've seen ads like: "Lose 25 Pounds in 2 Weeks" or "Lose 18 Pounds in 4 Days", haven't you? The problem with those so-called diets is that you are only losing water weight, which means its not fat. You're going to have to replace it sooner or later or suffer dehydration. Others are trying to convince you that they lost 50 pounds by doing a colon cleanse. Not too likely unless you are really, really overweight and have eaten just a horrible diet for decades.
They put their product in the form of a "blog" to give them credibility when in fact, they're nothing more than full page ads. They're now even coming complete with "comments from users" which is also nonsense. Those aren't users, the comments are just creative writers putting it in the ad to give the appearance it's real. You can always tell when it says, "Comments closed due to spam". Yeah, sure. I even came across one tonight that said, "Hi my name is Amanda and I'm from . . ." and it gave the city and state. Funny thing, it was MY city and state. So, I looked at the source code and found a javascript that reads your IP address and put's that city and state into the page. In other words, wherever you are, that is what will appear in "Amanda's" blog. So I looked up the URL and found Amanda isn't in my city and state at all. She, if it is a she, is in Vancouver WA.
Why do you think they have to lie to you in order to get a sale?
Do you want to spend your money with someone who lies to you right upfront? Think they'll lie to you again? Bet on it. I've been exposing these kinds of websites for years now in the pharmacy business and there are even more of them in weight loss. So don't waste your time with claims of 20lbs in 7 days, it's not real weight loss.
Comprehensive Comparison Of Top Weight Loss Diets
We have been working on the issue of weight loss diets, which are valid, legitimate and do-able programs for many years and have developed a new website with all that information available to you now. Click the following link for complete comparisons of top weight loss diets: hCG Diet Plan Reviews.
The link goes to hCG Diet Plan Reviews because hCG is a new scam but we review many new top diet programs as well with loads of information and free links to resources. See it now! hCG Diet Plan Reviews
Do You Know What Your BMI or BMR Is?
Your BMI will tell you your body mass index. This is a measurement based on height and weight as it relates to body fat and can be used to determine the risk someone has of developing certain health risks because of their weight. BMR on the other hand is Basal Metabolic Rate and this tells you, based on height, weight, age and activity level, how many calories you need to consume in order to maintain your current weight. If you are overweight and the BMR calculator shows you need 3,000 calories a day to maintain that weight, you know then how much you need to cut back and / or how much to increase your physical activity in order to lose weight. Both calculators are available for you toward the end of this page.
If you want to lose 3 pounds a week for example, and one pound is 3500 calories, then you know from your BMR exactly what you need to do to reach that. Say your BMR is 2400 and you decide to cut your calories using Dr. Siegal's plan, down to 1200 calories per day. 2400 minus 1200 is 1200 calories per day (deficit). 1200 x 7 days equals 8400 fewer calories for the week. 8400 divided by 3500, (which is equal to one pound), is 2.4 pounds lost for the week.
Desipite the hype online these days, 2.8 lbs a week is great all by itself! But if you want to boost your weight loss to even higher levels, increase your activity level by adding a walk in the mornings, low-impact aerobics, treadmill, stairstep machine or bicycle. Working out in the morning for 30 to 60 minutes will boost your metabolism all day and instead of 2.4lbs, you'll more likely be 3.5 or more. Speaking of treadmills and stairsteps, here is one of the best places online for that kind of exercise equipment: Click Here for Smooth Fitness. They are a leader in gym quality equipment for less money. Plus they always have big sales and easy payments for their treadmills and other equipment. Also, for more on how to increase your daily weight loss without even trying, we have 10 tips on How To Increase Calories Burned During The Day for you further down the page...
How To Lose Weight Fast
Since 1975, more than 500,000 people have used Dr. Siegal's COOKIE DIET® cookies to help with fat loss and appetite suppression, so they can lose weight quickly, and reach their goals. This is such an easy diet plan, there's really nothing for you to do except just do it. This page is keyed to specific phrases like fast weight loss, so if that's what you're looking for, then this is your answer. You simply replace two meals a day, usually breakfast and lunch but you can replace lunch and dinner if you like or breakfast and dinner, with any of his great tasting and appetite controlling cookies. Normally you have three cookies at each replacement meal and a sensible dinner. You might also, if you eat a big lunch for example, eat two cookies for breakfast, eat your lunch like usual, then have two cookies at 4pm and two more at 6pm. However you space it out, you'll consume fewer calories than you burn each day, and you will have to lose weight, period. Dr. Siegal's cookie diet is a great tasting way to dramatically cut your daily calorie intake.
Dr. Siegal created the cookie diet concept in 1975. More than 500,000 of his own patients, and those of 200 other physicians, have lost weight and were able to drop pounds fast with the help of the cookies he makes in his own private bakery. Recently, entrepreneurs have tried to cash in on his 33-year reputation by selling cookies bought from commercial bakeries. You may have seen some of the imitations on TV, we won't mention their name but they might have come up with your search for fast weight loss. In any event, the people who have tried to capitalize on this idea, all have one thing in common. Their product is missing the secret combination of ingredients that make Dr. Siegal's Cookie Diet work. To get this great tasting diet food with free shipping right now, or just to find out more, click here.
Just Like Coca-Cola or Kentucy Fried Chicken...
It may surprise you to know that this particular mixture of proteins with their unique distribution of amino acids and the method of combining all those ingredients are a secret known only to Dr. Siegal and his wife. They still, to this day and with their own hands, combine those secret ingredients that go into every cookie, thereby preserving not only the secrecy but the uniqueness of this wonderful low calorie food product.
Of course, whenever a product is successful, there will be imitators. It took 30 years for them to start arriving on the scene, but today there are at least three companies that recently started to offer products or services that use the words "cookie diet" in their marketing. But none of them can offer you the original Dr. Siegal’s Cookie Diet. They can't suppress appetite or control hunger like Dr. Siegal's can because they don't have the formula. There is no other low calorie meal replacement like this now or for the last 35 years. All they can offer you is a cookie.
There is one new program worth mentioning that is out of Japan called the Soypal Cookie Diet. Apparently it contains Soy Protein. If so, then beware! Several recent studies published show a link between low thyroid hormone levels to the consumption of soy protein. Low thyroid affects about 25% to 33% of all overweight people so therefore, there is NO soy product in Dr. Siegal's Cookie Diet.
Here is a clip from Entertainment Tonight in Canada, just under 2 minutes long, where Dr. Siegal talks about opening a store in Beverly Hills. There are a lot of celebrities on this diet now. It seems a lot of actor's and model's are using this diet to lose weight fast and because it helps if you are looking for low calorie snacks.
As someone who was stuck on diet pills as the only way to shed weight and suppress appetite, I'm excited to finally find an alternative to those pills and have something more healthy as a low calorie diet. But to have something that tastes great and act as an appetite supressent as well is, dare I say, icing on the cake? I mean really, can 500,000 people all be wrong?
Do You Know What Your BMI Is?
No one is going to see this, no one but you will know. This calculator only functions on this page. Have you ever looked to see where you fit in? Just enter your height and weight and click the "Calculate BMI" bar. The scale is shown on the right. If you are anything like me, the calculator will tell you it's time to do something soon!
Here Is What Your BMI Means
Body Mass Index (BMI) is a measurement based on height and weight as it relates to body fat, and can be used to determine how much risk a person has of developing certain health problems because of his or her weight.
Normal
18.5 -- 24.9
Overweight
25 -- 29.9
Obesity I
30 -- 34.9
Obesity II
35 -- 39.9
Morbid Obesity
40 and over
Overweight means you are a high risk for obesity related health problems.
Obesity I means you more prone to obesity related problems like high blood pressure and diabetes.
Obesity II means you are likely to develope high blood pressure and other health related disease.
Morbid Obesity puts tremendous strain on your body and correlates with high-risk chronic diseases.
Now, how many calories do you need in order to maintain your current weight? Use this tool to see: BMR Calculator
So now you know how much you need to lose, the trick is picking the plan and doing it. Dr. Siegal's Cookie Diet works and I can't think of any reason why you wouldn't want to start on your way to losing that extra weight now. I encourage you to give it a try. Click here to start now.
I hope seeing your BMI/BMR isn't discouraging but is more of a wake up call that gives you something concrete you can look at to see what needs to change. Now, all you have to do is do it. I know for myself, there is no way I can eat that Jenny Craig or Nutrisystem food again. I did that and could not take the processed, MSG filled entries they offer. I hope I've shown you that these other places claiming 30, 40, 50 pounds of weight loss (or more) in a couple days are nothing but hype. I would not be surprised to see the FTC coming after them soon and closing them down. I've tried the Liquid Diet, just chocolate or vanilla shakes
Dr. Siegal's Cookie Diet The Only Diet Food That Controls Your Hunger So
You Can Lose The Weight!
Click Here to start your order now. Shipping is FREE with any order of 4 or more boxes.
before as well, but after a short time, a liquid diet makes me start craving something, anything I can chew instead of drink. I lost 7 lbs a week on shakes a few years ago, but after 7 weeks, I couldn't take anymore and I started eating like a grizzly before hibernation. That's why I am using the Dr. Siegal Cookie Diet. I hope you do too. Here's where to order » » »
A personal note to the reader...
You'll notice I do this on all my websites. Write a personal note that is. I do it because so many website owners don't care about who is passing through their website or not, whether the product is legitimate or not, they only care about whether they can convince you to buy the product. I've been creating websites for over a decade, many of them centered around the online pharmacy market. I have a fairly large group of people who've followed me over the time I've been online and reading my newsletters, many for five years or more. You don't get that kind of loyalty by offering bad advice or junk products.
I'd also like to ask you a favor, if you do decide to give Dr. Siegal a try and you like it, would you let me know? I'd really like to hear your feedback. You can just email me using the contact us link below. Make sure you bookmark this page so you can come back and tell me how well you're doing.
Until then, I wish you all success and thank you for visiting www.clickheretoreview.com, a website with products designed for Better Health and Better Living.
More Tips on How To Increase Calories Burned During The Day...
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 meals in a day, try to break them up into 5 or 6 smaller meals. This will work well with the Dr. Siegal Cookie Diet as you can eat 2 cookies at a time instead of 3.
2. Drink more water - regular water intake helps to flush away waste products in the body. Get at least six to eight 8 oz. glasses per day. An easy way to do this is to keep a water bottle handy and drink from it frequently. You'll be drinking water when you eat cookies so the diet will help increase water consumption just by following the plan.
3. Be inefficient - do you need to go to the kitchen to get a couple of things? Bringing groceries in from the car? Break it up into to two trips even if you can do it in one. Being inefficient like this can easily double your activity level, burning calories without even trying.
4. Eat protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body burns more calories processing protein than either carbohydrates or fats. Protein also helps to support your muscle tissue, which burns calories all day long! Of course that doesn't mean to eat more than normal.
5. Take the stairs instead of the elevator - any time you can add in a little more physical activity, do it. This doesn't mean you need to slog up 20 flights of stairs. Even a flight or two done regularly will add up.
6. Don't let yourself get hungry. The key element in this diet program. When you get hungry you will have a much greater tendency to overeat when you do finally get something to eat. As well, because your body is starting to go into starvation mode, it will be much more likely to hold onto whatever you give it.
7. Order small portions at restaurants - it's tough to order small french fries when "supersizing" your order is such a great "value." Take note, however, your real savings will occur in the calories that don't end up on your backside.
8. Eat more fiber - fiber is very filling. By eating more fiber you will find yourself full sooner. This feeling of fullness will last a long time as well.
9. Wait 20 minutes between servings - your brain takes at least 20 minutes to register that you're full. By waiting that long, you'll give your brain a chance to realize that you don't really need any more food.
10. Cheat on your diet. The only thing you must do is to cheat ONLY when you have planned to cheat. Pick a day every few weeks and plan on that being the day. No fewer than 3 weeks, no more than 5. By planning when you are going to eat the foods you crave, you take back control of your eating habits.
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